From abc's to 123's... what you need to know about baby's nutrition.

Food Safety Facts

It is important to introduce foods one at a time with three days in between each new food, to evaluate your baby’s reaction, in order to identify any allergenic foods include a variety of fruits, vegetables and grains: apples, apricots, plums, pears, peaches, carrots, squash, spinach, barley, oats and rice.
Try Organic Baby Jarred Apples and Plums, Winter Squash, Carrots or Pears. 

Wait until 12 months to introduce common allergens like nuts, egg whites, strawberries and seafood. Do not feed honey before age one, as it can contain botulin pathogens to which infants are especially vulnerable. To prevent choking, monitor feeding closely and avoid small, hard items. Food borne bacteria are a serious risk, so observe basic sanitation—washing hands and utensils, refrigerating open foods and keeping counters and trays very clean. Do not feed your baby directly from the jar as saliva will contaminate the remaining contents. Use a very small and very clean spoon and be gentle and patient.